There are thousands of people who have health problems that just don’t seem to go away with traditional medical care. Could those health problems be caused by a condition known as adrenal fatigue. This condition is often not even considered by conventional physicians who are not familiar with it or do not recognize it as a serious health threat. Many physicians treat the symptoms of adrenal fatigue as a stress-related condition and tell patients to relax and try to get rid of the conditions that are causing the stress. Many patients are even put on anti-depressants. But, what if the health problems don’t get better, but worsen?
What Are The Symptoms Of Adrenal Fatigue?
There are four stages of adrenal fatigue and each stage has different symptom levels. There are quite a few possible complaints with this condition. It can start slowly and build up to more serious levels over time. During stage 1, a person can feel stressed and tired with milder forms of other complaints. In stage2, a person has more symptoms such as anxiety, insomnia, and a tendency to get infections, as well as being tired. Stage 3 has more symptoms manifesting in addition to the ones already being suffered along with constant fatigue. Stage 4 adrenal fatigue or failure can become Addison’s Disease which is also called adrenal insufficiency. This stage has many symptoms added to the beginning ones. Some symptoms in advanced adrenal fatigue can be weight loss, headaches, muscle weakness, loss of appetite, nausea and vomiting, depression, sweating, anxiety attacks, and more. A person could also suffer from allergies, arthritis, inability to lose weight, and impaired memory.
What Steps Can Be Taken To Correct This Condition?
A person suffering from health problems that could be this condition can contact specialists familiar with this condition. One helpful website is drlam.com or key in www.drlam.com. People can learn more about this condition and things to do to improve health and reduce adrenal fatigue. Some steps to take include.
Working to eliminate stressors
Getting more sleep by going to bed by 10pm and staying in bed until at least 8:30am
Avoiding coffee and all other caffeinated beverages
Avoiding TV and computers after 8pm
Slowly start exercising. Use only gentle exercise at first building it up as health improves. Medical guidance is needed here.
Food supplements can be helpful if taken with medical guidance
Eating regular meals such as breakfast before 10am, lunch between 11 and 11:30am, and dinner between 5 and 6pm, or eating six small meals.
A special diet high in raw foods and good types of protein. This requires help with planning from a medical expert.
Since adrenal fatigue syndrome may not be a medical condition that mainstream physicians recognize, it may be harder to find someone to recognize this medical condition and offer effective help. Adrenal fatigue syndrome does not show up in blood tests or some other tests. For more information, go to the website.